Florence Bongiovanni - Russell

Everfitt Movement will guide clients toward a healthier, more functional lifestyle, focusing on self-improvement and emphasizing the mind/body connection. Using a sound knowledge base of assessment tools and exercise prescription, practicing Kinesiologists and qualified instructors work towards achieving the client's personal goals and developing their confidence through fun and motivating sessions. Everfitt provides rehabilitation services for many conditions including back and joint pain, chronic illnesses, recovery from motor vehicle accident or work related injuries and managing pre and post-surgery health. Balance and mobility training are also available. An initial consultation with a certified Kinesiologist determines the services that will best meet the client's needs. The consultation includes a health history assessment to evaluated current physical condition. This will provide the basis for establishing goals and formulating an exercise program specially tailored to the individual. Everfitt maintains a private office at Cedar Hill Recreation centre where assessments and counseling are undertaken. The exercise sessions take place in the fitness room at the Recreation Centre. Home Visits are also available.