Belly & Heart brings together holistic nutrition and therapeutic yoga services to support the health, joy and resiliency of individuals, families and communities. Nutritional education services include: nutritional consulting and health coaching, public and customized cooking classes, personal chef and meal prep services, as well as curriculum development and public speaking. We have a special interest in supporting individuals and families dealing with neurodegenerative conditions, working with folks through pregnancy and nourishing new parents through the post partum transition, as well supporting older adults and elders to maintain strong cognitive, physical and emotional health. Belly & Heart places an emphasis on digestive health and mindfulness as foundational to nutritional wellbeing.
| Day | Morning | Afternoon/Evening |
|---|---|---|
| Monday | 9:00am - 12:00pm | 1:00pm - 5:00pm |
| Tuesday | 9:00am - 12:00pm | 1:00pm - 5:00pm |
| Wednesday | 9:00am - 12:00pm | 1:00pm - 5:00pm |
| Thursday | 9:00am - 12:00pm | 1:00pm - 5:00pm |
| Friday | 9:00am - 12:00pm | 1:00pm - 5:00pm |
| Saturday | 9:00am - 12:00pm | --- |
| Sunday | Closed | --- |
