I provide individual counselling to struggling teens and to adults who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that unwittingly take us away from what matters most. My approach to counselling can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life. I have over 15 years of clinical counselling experience, working in both public and private sectors with adolescents and adults alike. I have a particular interest and expertise working with a variety of struggles, including fear and anxiety, mood and depression, stress and overwhelm, interpersonal relationships, including parent-teen dynamics, self-injury, gender identity and sexuality, life transitions and women struggling with the many challenges of new parenthood.
