Helen Foster - Grimmett

I have been practicing the Transcendental Meditation technique since 1970, and became a certified teacher of the TM program in 1972, on the island of Mallorca. I am the National Director of the Foundation for the Development of Consciousness of the women\'s wing of the TM program and Director of the Transcendental Meditation Centre in Victoria, B.C. I specialize in the TM Program for women and girls, Consciousness-Based Education (CBE), programs for First Nations’ communities, and I volunteer in the community as a member of the Board of Directors for the Victoria School for Ideal Education. I have a passion for sharing with my students the adage:  "Be the change you want to see in the world,” and the action step: "Change begins within.”