Exercise Therapy

The goal of exercise therapy is to improve health and well being with physical activity. An active lifestyle leads to healthier choices and an improved quality of life.

Exercise is very beneficial for those suffering from depression and anxiety disorders.   As little as 25 minutes of exercise will improve your mood, increase your energy and reduce your stress.

    Cross training, weight lifting, jogging and bike riding are examples of some of the many forms of exercise therapy. Qualified healthcare professionals such as physiotherapists, athletic therapists and exercise therapists are available to provide personalized plans to suit your specific needs.

    The benefits of exercise therapy include:

    • Improved musculoskeletal function
    • Reduction in pain from injury or disease
    • Improved sleep
    • Improved cardiac health
    • Improved quality of life
    • Increased energy
    • Reduced depression and anxiety

    Consult your healthcare practitioner to help you choose the appropriate exercise therapy and therapist before you begin any exercise plan.

Specific Techniques